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5/9
@fiveoutofnine.eth
broke every running rule and did 5:42/mi for 22 miles on a 133mi (214km) week
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isaac
@zaak
what’s your weekly run + strength routine like if you dont mind sharing?
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5/9
@fiveoutofnine.eth
I try to hit 90 miles w/ interval work at 5k/10k/HM and a long run every now and then
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isaac
@zaak
wow. if you’re averaging 20km per day, how “long” are your long runs then? very inspired btw
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5/9
@fiveoutofnine.eth
hmm I think I define it as 30+km because that starts to train running past glycogen depletion
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