I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

could include sections on fasting, supplementation, and recovery: what’s known/unknown, what works/doesn’t work. also curious about rep x set schemes for the exercise section, eg 1.5x bw dl for 1x1 or 4x4 or? same for cardio: zone 2 running is very different from z2 rowing or cycling. would like more exercise srcs