Fitness

A place to talk about fitness and health on Farcaster.

How many of you take creatine?

I think it's one of the few really good supplements, along with whey for people who don't have a lot of time in their snacks.

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I used to take it daily, but after an injury and a few months without working out, im waiting to regain my strength, and then add to it with creatine...
I think its great, but i wouldnt take it as a beginner (more muscle strength-> more weight-> more pressure on joints-> may lead to injury)