Health/Fitness Notables!

Ever since I been monitoring my blood pressure, good things have occurred.  

> 1 cup of caffeinated coffee in the late morning or at lunch. 
> 2-3 cups of decaf (morning, sometimes afternoon, and evening)
> 1 bottle (24oz) first half of the day 
> Another 24oz the second half of the day
> I am almost averaging 6 hours of sleep. I was sleeping 3-4 hours prior. On weekends I'm sleeping 7-8 hours of sleep. 

I was also on a manageable workout schedule. Very basic and simple. I try to cover pushups, squats, and situps. I'm not the type to do everything all at once, so I break up the sets throughout the day. The middle of the sets are where most of the reps are.

I do flexibility exercises at night before bed.

I also started to add more "steps" into my routine. I'm now back to the weight and measurements I had pre-holiday parties last year. I think it's totally possible I can get to my ideal weight by summer.

Health & Fitness Progress

- I’m now averaging 6 hours of sleep a day. 
-I still drink only 1 cup of coffee a day and 2 to 3 cups of decaf. 
- I go for more walks. I try to do it after a meal.
- My blood pressure has been below 130/75
- I dropped a couple bounds this week.
- I dropped 1/4” in waist
- I can do more pull-ups, pushups, sit-ups

I go in for my physical this coming week. Hopefully everything else is good!