Health & Fitness

My diet/nutrition is becoming more predictable and that's good. Weekends I leave for indulging or eating out, but I have been good at managing snacks/sweets in between meals during the week. Also just being active with work, dog training, kids after school activities and play time.

I'm close to my pre-holiday weight again. My body measurements (waist and weight) have been slowly shrinking and I'm starting to see definition again. My reps for pushups have been gradually going up. I'll probably be able to do 50 pushups in one go by end of this week.

I haven't been updating, but it's not to say I don't have any updates.

Health & Fitness
Dealing and management of stress is one extreme or another for me. I'm either losing hair and weight or I'm snacking away and allowing distractions to fill my time.

I've gotten my weight down close to pre-holiday weight, but it's crept back up. My measurements are fairly the same, but my resistance/weight training has improved. Even though "weight go up" makes me thinking I'm gaining weight (fat), I think I'm actually gaining muscle weight and body recompositioning is happening. I do see more definition and less fat around me.

However, ideally, ngl, I'd like to be about 5-10 lb lighter. If I can maintain current weight this year, I'll be happy. If I can drop another 5-10 by end of year, then I would be ecstatic.