Yung Zo
@yungzo
Reflecting The past month’s have been crazy and the amount of sleep I get at night is already horrible, but I probably avg 3-4 hours of sleep during the past months. I stressed about work, family, geopolitical and national news. Towards the end of Feb, the freelance project I worked on officially launched. My regular 9-5 job still has same issues, but my worries have subsided for now. I got an interview with another company. I don’t know if the state of where I’m at is currently “the dust settling”, but my health and mental state are just in need of rest. Physically… greatest shape in my life, but i’m always tired and irritable. I’ve been finally getting more sleep and averaging close to 6 hrs. My weight is back down to where I’d like. My eating habits are normal, no snacking on animal crackers. I’m also cutting down caffeine. However my blood pressure just has been higher than usual and I’ve been monitoring for a week. I’m taking gradual steps to help lower it.
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Yung Zo
@yungzo
I can’t relax though. I always feel on edge and I just don’t like it. I’m not sick or under the weather, but my body never feels fully rested and I’m trying my best to change that. I am aging though (43) so it is important to me to keep things in check. I thought i ate healthy, but I was drinking large amounts of caffeine. no bueno. I’ve been protein heavy in diet, but trying to bring in more carbs / whole foods into my diet now. *sigh* I need to disconnect from freelance like I do with my 9-5.
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