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Yung Zo
@yungzo
Update #4 Diet + Consistency I've been consistent. My habits are improving. Less snacks in in between meals and also cutting off snacks after dinner. I do allow myself to indulge in "sweets", but the difference is over indulgence vs actually enjoying and appreciating the "sweets". Fitness + Consistency My workouts have been consistent. They're basic. I don't set out an allocated time to just do exercises. I need to have it spread out to help also break up my work schedule. Daily: Mobility, Stretching, Abs, and Pushups Every Other Day: Squats, Curl Bar, Plank/Core I try to do 8,000 steps a day, but failing. However my avg is higher than 8,000 steps a day. Physically/Appearance, best shape in my life. Cardio/Endurance health is very basic. I'm breathing hard if I have to do a full on sprint, but working on this.
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Yung Zo pfp
Yung Zo
@yungzo
Dog Training I write in a journal of things I do for training. It helps me with seeing progress and with what is working. It also helps set goals and next steps of improvements. Maggie (our Pit) does great with Sit, Down, Stay, Here, Break commands. I've been able to calm her into a Sit and Down position when getting her out of the crate, getting her out of the room and when getting her fed. She use to be a demon on wheels, now she waits to be a demon on wheels LOL. I've been focusing on her heel and sit commands outside. I took her for a short walk yesterday and she is definitely more attentive, but will still lead. It's easier to recall her, but I would like to clean this up. Today is good for a long walk. No expectations. I don't expect her to heel. This is a reward for her to sniff around and enjoy the scenary. Also, it's more an exercise for me so that there's distractions and seeing how I can manage her attention when she hears and sees other dogs.
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