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Naomi
@afrochicks
stop checking the charts do a quick core workout with me! - side plank dips (10 each side) - cross body crunch (5 each side) - plank hold (30 seconds) - leg flutters (10 each side) x 2 if youre epic x3 if youāre crazy
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Yuliaovs
@yuliaovs
great work dearš
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