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marlo
@marlo
i started taking melatonin recently my sleep scores have gone up a lot, and i feel like i’m able to relax into a deeper level of sleep that allows me to do more physical healing. i also don’t wake up as often from sounds. definitely worth trying if you are a light sleeper!
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YES2Crypto 🎩 🟪🟡
@yes2crypto.eth
See also: don't eat before sleeping
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marlo
@marlo
definitely! have been doing that for awhile
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