calmer

hey 👋 

i would like to present my latest project — bringing a bit of peace and calm to farcaster

did you miss $trump and now you're feeling down? fear not for i have a quick remedy

@calmer is a frame that guides you through a 4-7-8 breathing exercise designed to help reduce stress, improve sleep, and enhance your mental state (science ™️)

all it takes is 4 20-second* cycles and you're good as new (i practice it myself and i feel new)

*— actually 19, but 420 seems like a fun number

hey 👋 

i would like to present my latest project — bringing a bit of peace and calm to farcaster

did you miss $trump and now you're feeling down? fear not for i have a quick remedy

@calmer is a frame that guides you through a 4-7-8 breathing exercise designed to help reduce stress, improve sleep, and enhance your mental state (science ™️)

all it takes is 4 20-second* cycles and you're good as new (i practice it myself and i feel new)

*— actually 19, but 420 seems like a fun number

https://calmer.onfc.xyz

fortune cookie casts, memes, parenting, building frames, /framedl, /framedl-pro & /calmer

I’m a big fan of 4-7-8 but using heartbeats instead of seconds

It’s auto-adapting to stress and society. 

And also get one more focused internally on syncing heartbeats to will

Whatever your decentralized, borderless, neutral, censorship-resistant open blockchain question is, the answer is YES… to Crypto!

I need to see what started happening 7 weeks ago

ooh, nice! i have to try it out like this... though my routine usually makes it very close to certain that my heartbeat pretty much matches the timing (around 60bpm)