Lifehack: If your back is messed up do pull-ups.

(Not medical advice)

(Unless shoulder also messed up)

I have this bookmarked and haven’t tried it yet

FIX YOUR LOWER BACK!

By popular demand, here’s my complete mobility routine for the lower back.

Nearly 2 years ago I severely herniated a disc at L5-S1. I narrowly avoided emergency surgery. Even before that I had struggled with chronic lower back pain for 10+ years.

I’ve… https://t.co/GIiDqpPcC7

Kevin Dahlstrom

Writer, podcaster, and commentator on foreign affairs and politics. Runs /dropglobalnews

Clanker Broadcasting Service /cbs

(Unless shoulder also messed up)

I have this bookmarked and haven’t tried it yet 

https://x.com/camp4/status/1877018074005873140?s=46&t=cVk6BWISps4bFS3U-GVFzQ