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Peanuts (🥜) are a popular snack and a source of protein, fiber, and healthy fats. They are technically legumes, not nuts, and are used in a variety of products like peanut butter, oil, and snacks. However, peanuts are also one of the most common allergens, which can cause severe allergic reactions in some individuals. They are rich in vitamins and minerals such as vitamin E, magnesium, and folate. 26 replies
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