Nuts

Almonds. Versatile and delicious, almonds offer plenty of health benefits.

Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as hazelnuts, chestnuts, and acorns, which have hard shell walls and originate from a compound ovary.

Let’s have some nut milk 🥛 and get nutty

Jollof rice is smoky and spicy, with a hint of sweetness from the tomatoes. Thanks to the herbs and seasonings, it really does have multiple layers of flavor. The exact ingredients vary

Almonds are seeds that come from the almond tree. They’re hard but sweet, and they’re used to create almond milk, almond oil, and even almond flour.

Unique benefits of nuts 

1. Heart Health – Nuts are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and lower the risk of heart disease. They also contain antioxidants and anti-inflammatory compounds that support cardiovascular health.


2. Sustained Energy & Satiety – Nuts are a great source of protein, fiber, and healthy fats, which provide long-lasting energy and help keep you full for longer. This makes them an excellent snack for weight management and sustained focus throughout the day.

Cashews are small and kidney shaped, pale yellow in colour, and have a rich, nutty and slightly sweeter taste than peanuts. They can be eaten raw, roasted, as a nut butter or cooked in curries, stir-fries and bakes.

May reduce blood pressure & cholesterol when regularly substituted

Tiger Nutmeg Seasoning is made from 100% plant-based ingredients, making it suitable for vegetarian and vegan diets.

Food

Focus on food chemical safety and dietary supplement policy and coordinates on regulatory and scientific issues for foods made through innovative technologies.

Happy Sunday 
What type of nut are you having today?

What food does in the body through the nutrients it contains. The body utilizes these nutrients to grow and keep healthy and strong

Check your followers stats. Frame v2 by @compez.eth From Effort to Achievement – $GENY Helps You Share Your Path! 🌟

Roasted Mixed Nuts,Made with a subtle grapeseed oil and salt, they’re the perfect wholesome salty treat to nosh on when hunger strikes

Nuts are high in healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels and reduce the risk of heart disease. Here are some examples of nuts and their fat content

Cashews are a creamy, buttery nut that are often used in Asian cuisine. They have a mild, sweet flavor and a soft texture. Cashews are a good source of healthy fats and protein.

nuts can help us maintain a healthy weight or even lose weight, and eating nuts definitely seems to have a positive effect on cholesterol levels, hormones, and inflammation.

base-pidgin

I'm a Type 7 (The Enthusiast)! Check out your own Enneagram analysis by pressing the button below.

We have different types of nut 🥜 
Which one would you care for ?Lets get Nutty

I’m a satisfied nurse and a crypto lover

Yemity⚡️🔄🎭🎩🔥🍄

@yemity