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Hamedd
@hamed1990
the best exercises for women over 40 are: Resistance Training Perform exercises like leg presses, chest presses, lat pulldowns, leg curls, and abdominal exercises to maintain muscle mass, bone density, and metabolism.
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yagoob🍖💎⚡🎭🍄🎩Wil
@yaza69759996
1 $DEGEN 👍👍
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