This affects so many of us, especially in our modern, tech-driven lives:

Sitting. 

Whether it’s at our desks, in classrooms, or on the couch binge-watching our favourite shows, the time we spend sitting has a significant impact on our health. 

The Physical Effects…

Posture Problems: Sitting for long periods can lead to slouching & poor posture, which strains our muscles & spine. This can result in chronic pain & discomfort in the neck, back, and shoulders.
   
Weight Gain: When we sit, our bodies burn fewer calories. This can contribute to weight gain & obesity, increasing the risk of related health issues like diabetes & heart disease.

The Mental Effects:

Mood Swings: Sitting too much can contribute to feelings of anxiety & depression. Movement releases endorphins, our body’s natural mood lifters, helping us feel more positive and energized.


And that’s exactly why we created YAUGA. We have something coming very soon that will change lives. Get ready to follow the path to the Gateway.