longevity

How to increase nighttime HRV:

🏃 Exercise in the morning
🥘 Don't eat <3 hours before bedtime
🥃 No alcohol
🧠 Get a vagus nerve stimulation device (e.g. Nurosym)
🩸 Reduce inflammation (rapamycin is king, omega-3 also ok)
💊 Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics

Wellness

How have you successfully enhanced your Heart Rate Variability (HRV)? 

What practices or habits have you found beneficial?

All above I've done and my HRV hasn't moved much. 
Taking rest days does a lot.
Done chill day with walk in nature and it went high.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

All above I've done and my HRV hasn't moved much. 
Taking rest days does a lot.
Done chill day with walk in nature and it went high. 

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What device are you using for tracking HRV?

Garmin Enduro 2. 
Why? Red light on hand and 51 days of battery life. 
I don't need to think of charging at all and light.

Newer have Elevate v5 sensor which is even more precise. 
More science in video

Garmin Enduro 2. 
Why? Red light on hand and 51 days of battery life. 
I don't need to think of charging at all and light.

Newer have Elevate v5 sensor which is even more precise. 
More science in video 
https://www.youtube.com/watch?v=5-KFL_drbuw