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Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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yangwao ↑
@yangwao
Garmin coach usually recommend 5-15 min in zone 2, depending on outside temperature before any serious workout. Warmup is underrated. For me it works when I do a 15min bike before I can do 4km rowing.
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