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Rob Sanchez
@robrecht
recovery week: yesterday: 30km bike today: 1.6km swim/7km run ez game
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yangwao ↑
@yangwao
Any muscle recovery game? I always after 10 days of steady grind hit ceiling, even Garmin then tells me I have strained and training is not productive. How does look your load/ratio graph if you have Garmin?
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Rob Sanchez
@robrecht
don’t have a garmin, don’t track much, find it easier to just look at the trainingplan
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