Fitness

A place to talk about fitness and health on Farcaster.

recovery week:
yesterday: 30km bike
today: 1.6km swim/7km run 

ez game

did 5 skydives but took up too much time and wasn't able to go enough

• depin in the sky /spacecoin 
• prime coxswain /koda
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don’t have a garmin, don’t track much,  find it easier to just look at the trainingplan

Any muscle recovery game? 
I always after 10 days of steady grind hit ceiling, even Garmin then tells me I have strained and training is not productive. 

How does look your load/ratio graph if you have Garmin?

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Advisor @siyana

Now I understand why your hair is all messed up

Passionate about the intricacies of finance, crypto, and the elegant logic of mathematics.
Founder of @justreadit.eth
www.justreadit.build




i just do whatever the training plan says

How the F you call that recovery,?!

I need 3 weeks of CCU after a day like that

FX trader, streamer, YouTuber, crypto investor
16 y.o
Ukraine🇺🇦

I'm yet to learn breathing techniques in freestyle swimming.

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