Fitness

A place to talk about fitness and health on Farcaster.

trying a 24h fast for the first time

it’s been fine for now - only 3h to go, seem to be the hardest

regenerative gambler @lottopgf by /ottodao | playing /lotto and uniting /degensxregens | Member @safary 🦁

The easy trick is to eat less day prior. 

Cross fingers to push it further to 48h one 😄

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i kept it at 24h lol last hours i had too much of a headache - i think this would be solved with electrolytes for next time tho

Yes there are fasting salts which are highly recommended.

Also putting table salt in water can fix it.