Fitness

A place to talk about fitness and health on Farcaster.

trying a 24h fast for the first time

it’s been fine for now - only 3h to go, seem to be the hardest

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i kept it at 24h lol last hours i had too much of a headache - i think this would be solved with electrolytes for next time tho

The easy trick is to eat less day prior. 

Cross fingers to push it further to 48h one 😄

please report 24-48 after also, keen to do it myself

Fasting is the best when you get used to it.

Tried it and one time is doable. I'm not sure however if I would be able to repeat it on a regular basis