Content
@
0 reply
0 recast
0 reaction
Paul Razvan Berg
@prberg
Sleep tips: - Consistent bed and wake-up time - Blackout curtains - Sunlight in the morning - No caffeine past noon - No food <3h before bedtime - Chill out <1h before bedtime - No devices in the bedroom - Ear plugs and eye mask - Temperature: 16-19 Celsius - Supplement w/ Ashwagandha, L-Theanine, and L-Threonate
7 replies
0 recast
14 reactions
Yadhnesh
@yadhnesh
Ok ok
0 reply
0 recast
0 reaction