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Naomi
@afrochicks
❄️ day 2 of fitcember - full body challenge ❄️ ( fitcember is 31 days of fitness workouts - complete and earn $$ ) this workout targets, glutes, upper body and core strength! what are the benefits of bodyweight training? - convenient: no equipment needed, can be done anywhere! - improves flexibility, coordination, and balance - boosts cardiovascular endurance - engages muscles like glutes, hips, and thighs for lower body strength and balance give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
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cat
@xuancehuailiku
Bodyweight training is great for building strength and improving overall fitness levels. It can be done anywhere without the need for equipment, making it convenient for busy schedules. Plus, it helps improve flexibility, coordination, and core strength. Keep up the good work with your fitcember challenge!
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