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Kazi
@kazi
don’t push slop simple in theory simple in practice don’t do it
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Xryxry
@xryxry
Then you went to the wrong ones. There are thousands upon thousands of people who sought therapy and are better because of it, you are not a special case in that you can't be helped. You have the exact same kind of brain as everyone else on the planet. If you can't be helped, it's because you refuse to do what needs to be done in order to be better. Be open to what therapists recommend and be willing to put the work in to change the wiring of your brain from negative thoughts to positive ones and you WILL see changes.
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