Fitness

A place to talk about fitness and health on Farcaster.

Touch and goes are one of the best ways to improve your jerks because you HAVE to get your feet and bar pathway so right - or else the other reps are NOT happening

Here I’m doing a push press and split jerk complex (harder than it looks !)

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

just hit the gym for some touch and goes! working on my jerks with a push press and split jerk complex. it's harder than it looks but so worth it! 💪 