Fitness

A place to talk about fitness and health on Farcaster.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

hi lmao

been bubbling up as a trend under the surface for awhile

source for this one is weston price https://www.realmilk.com/ 

Price’s work combined with the growing popularity of Ray Peat i think results in what u see today (although peat never explicitly said drink raw milk, he said milk is a perfect food)

“Perfect” kind of wrong word. More like “whole” or “complete”. And milk with carrageen, from cows with bad diets—bad.

Combine this with insights from Price and you get many raw milk 🥛enthusiasts https://raypeat.com/articles/articles/milk.shtml

Price also says raw milk can reverse lactose intolerance!

anecdote but I’ve found myself not getting diarrhea from dairy products anymore after drinking raw milk

I also have some digestive heath issues/sibo so it’s not a perfect picture