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Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
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Wuestenigel
@wuestenigel
Totally up to you: Mentally and physically. Sometimes the very next day, sometimes half a week or longer.
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