Emma Wood
@woodasher
Kickstart your day with a 15-minute full-body workout—jumping jacks, push-ups, squats, and planks. Energize your routine with fresh music vibes! Remember, recovery is key. Enjoy a nutrient-packed breakfast like oatmeal with berries for balanced living. 🌞🥣 Let's set a goal: 3 workouts this week!
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