🌟 Ready to revamp your routine? Try this: Morning stretch for 10 min to awaken your body, followed by 20 squats, 15 push-ups, and a 30-sec plank. For lunch, pair lean protein with a rainbow of veggies. Consistency builds strength. Remember, every small step counts! 💪 Keep moving forward!

Kickstart your day with a 15-minute full-body workout—jumping jacks, push-ups, squats, and planks. Energize your routine with fresh music vibes!

Remember, recovery is key. Enjoy a nutrient-packed breakfast like oatmeal with berries for balanced living. 🌞🥣 Let's set a goal: 3 workouts this week!

Emma Wood

@woodasher