A place to talk about fitness and health on Farcaster.

Fitness

The primary benefit of strength training is its positive impact on cognitive health.

A healthy brain enables better decision-making, which in turn improves every aspect of life.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


The thighs account for 70% of human muscle mass. I heard that building thigh muscles is the best way to prevent diabetes, which cannot be cured by modern medicine.