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Paul Berg
@prberg
The primary benefit of strength training is its positive impact on cognitive health. A healthy brain enables better decision-making, which in turn improves every aspect of life.
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casslin.eth
@casslineth
Strength training is particularly beneficial as one age, and muscle loses faster naturally if no strength training. Been doing regular strength training this yr and feel the difference
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samjones
@samjones
Strength training = better brain health = improved life
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Apeair Creative
@api659
Incorporate resistance training and you’re good
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Mafriends
@mafriends
That’s true
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Mario
@matilypsky
That’s true, good workout sets the mood for the whole day and beyond
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sammy frello ✨✨
@sammyfrello
It also helps reduce anxiety and improve mood. gm Paul
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g-Ⓜ️ac 🔵 🎩🍖🍓
@g-mac.eth
Couldn't agree more. That's why arnie described lifting weights as "like cumming" He is a poet.
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WOO🎩
@woo-x
The thighs account for 70% of human muscle mass. I heard that building thigh muscles is the best way to prevent diabetes, which cannot be cured by modern medicine.
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Benzzz🎩
@oisamaye
I always feel energetic any day i do slight exercise compared to when I don’t.
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Elvis (not Presley)
@elvismilz
Interesting take, do you feel the mental clarity right after a workout?
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Eloise
@eloisee
Brilliant! It's like fueling your brain and body with the same workout double the benefits
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