Fitness

A place to talk about fitness and health on Farcaster.

The primary benefit of strength training is its positive impact on cognitive health.

A healthy brain enables better decision-making, which in turn improves every aspect of life.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Strength training is particularly beneficial as one age, and muscle loses faster naturally if no strength training. Been doing regular strength training this yr and feel the difference

The thighs account for 70% of human muscle mass. I heard that building thigh muscles is the best way to prevent diabetes, which cannot be cured by modern medicine.

Incorporate resistance training and you’re good

Couldn't agree more. That's why arnie described lifting weights as "like cumming" 

He is a poet.

Brilliant! It's like fueling your brain and body with the same workout double the benefits