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Paul Berg
@prberg
The primary benefit of strength training is its positive impact on cognitive health. A healthy brain enables better decision-making, which in turn improves every aspect of life.
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casslin.eth
@casslineth
Strength training is particularly beneficial as one age, and muscle loses faster naturally if no strength training. Been doing regular strength training this yr and feel the difference
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g-mac π΅ π©ππ
@g-mac.eth
Couldn't agree more. That's why arnie described lifting weights as "like cumming" He is a poet.
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WOOπ©
@woo-x
The thighs account for 70% of human muscle mass. I heard that building thigh muscles is the best way to prevent diabetes, which cannot be cured by modern medicine.
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Eloise
@eloisee
Brilliant! It's like fueling your brain and body with the same workout double the benefits
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