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Tiggy
@willy
Peter Attia's Outlive was the most influential health book I’ve read in a while. His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades. Here is his recommended exercise routine built around 4 pillars of fitness:
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TheThriller 🎩 Adam Miller
@thethriller
Will check it out. I need to eat better
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Tiggy
@willy
Another key point he mentions is that statins are wonder drugs and if you have high LDLs or more specifically ApoB (as most caucasian men like myself do), you should talk with your doctor about them. The damage they do to our arteries is cumulative over time, the lower you can keep ApoB, the better.
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TheThriller 🎩 Adam Miller
@thethriller
Interesting because my cholesterol is high, and I’ve been debating whether or not to take the medicine 
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