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David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
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Will
@willthewhyz
💯 100 I eat more than 1 g of protein per body pound and I do protein pulsing, 70% of my intake on my first meal.
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