Running

I’m really starting to enjoy the half marathon distance.

First HM was about 3 months ago and it was a total disaster.

My long runs were 5-6 miles so my first HM was big a shock, especially for my IT band. Since then, my long runs have been 10+ miles while incorporating more stretching and strength training. My IT band is still an issue but I’m managing it better.

what was your "normal" running distance 3 months ago then.... what fixed it... let me guess, regular training?