Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

What's your diet? Any vitamin supplements?

here's my full mealplan: blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan — i don't eat anything else (except occasionally going out)

no alcohol helps drastically

vit&sup: ag1, b12, coffee, l-theanine, ashwagandha, d3, b6

that's it :)

Learning and contributing. Optimist  ✨🔴_🔴✨


Delegate and Citizen @Optimism Collective