Nuts

Cashew nuts are a popular and nutritious food with a fascinating background. Here's a breakdown of key information:
 * Origin and Botany:
   * Cashews come from the cashew tree (Anacardium occidentale), a tropical evergreen tree native to Brazil.
   * What we call a "cashew nut" is actually a seed that grows at the end of the cashew apple, which is an accessory fruit.
   * It is important to know that "raw" cashews sold in stores are not truly raw. They have been processed to remove a toxic substance called urushiol, which is also found in poison ivy.
 * Nutritional Value:
   * Cashews are a good source of protein, healthy fats, and essential minerals like copper, magnesium, and phosphorus.
   * They contain antioxidants that may offer various health benefits.
 * Health Benefits:
   * Potential benefits include supporting heart health, promoting bone health, and contributing to overall well-being.