bigenergy

I always tell my team that we need to focus on new users, that they should stay in Farcaster and invite their friends. 
We need to pay attention to them and support them. That's why every user is valuable and we don't need to be prejudiced against them. 

More Farcaster users - more profit for everyone!

Moxie Official

Moxie smart allowances refresh every week. 

Want to boost yours? It’s simple:

1. Engage with more people.
2. Earn engagement in return.

i’m back to warsaw full time

no plans till christmas

next 2 months is just gym, code, shitpost

backlog loaded and long enough to never get bored

the winter arc has started

Founders

1 week building
1 week biz dev / marketing / feedbacks

is anyone here being able to do both at the same time in solo?

Fitness

Good morning fit fam…

Today’s reminder:

Make sure you add in your “accessory lifts” in your all of your workouts. 

Most of the time we rush to get our workout out in and want to focus on the “primary lift” ex. Squats/Bench/Deadlifts…. But, the simple lifts, will help with your primary muscle gains. Note: you can 100% do your accessory lifts in between your primary lifts if time is short for you! However, don’t over do it with the reps - the goal is to still have enough recovery for your primary lift reps.

Movement of the day: (Accessory lift)
Rear foot elevated split squats (aka: Bulgarian split squats)

Benefits: 
-Unilateral stabilization + strength (correcting muscle imbalances)
-Overall improvement of body control (core strength)
-Targets quads, hamstrings, and glutes.

Try them out in your next workout!

I got to a series where I'm lifting 100kg with each arm

sending out a list of companies building in the farcaster ecosystem to an accelerator that's bullish on the farcaster economy

any pre-funding team that should be included?

Head of Engineering at Courtyard.io, bringing physical collectibles onchain. nf.td/joe /courtyard /backend

Running

Just loaded a 16 week sub-2:40 marathon training programme into my Training Peaks Calendar. 

Cape Town Marathon 20 October. 🤝

"Life is what happens when you're busy making other plans."

I just got my Basename as part of Onchain Summer! 😎

Basenames are ENS names supercharged by @base: low-cost (or free!), easy to use, and a powerful tool for connecting builders across the onchain economy.

Get yours today.

Music

I work for Ethereum at the Ethereum Foundation.

gonna try to keep up a streak here posting a favourite track every day

Toumast Tincha by Tinariwen

gonna try to keep up a streak here posting a favourite track every day

Toumast Tincha by Tinariwen

https://youtu.be/IFtmB2U3Clo?si=B8FzNb8KkaxSO9wr

working on receipts.xyz // workout. earn points. /receipts

Kequinho

@wdi