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Waylon🎩🍖
@waylon
The reason why you should exercise your muscles when you are on a diet. 1. Increased RMR(resting metabolic rate) 2. Where carbohydrates are stored in our body is the liver and muscles, and our liver is limited. Below Following the comments
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Waylon🎩🍖
@waylon
On the other hand, even if we eat a small amount of carbohydrates without doing strength exercise, there is no storage space, so it is converted into fat and stored.
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Ehu🎩🍖🌈 🎭
@ehu
Good information thx
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