Fitness

A place to talk about fitness and health on Farcaster.

The reason why you should exercise your muscles when you are on a diet. 

1. Increased RMR(resting metabolic rate)
2. Where carbohydrates are stored in our body is the liver and muscles, and our liver is limited. 

Below
Following the comments

However, if we increase the muscle mass through strength exercise, the storage space of carbohydrates increases, and even if we eat carbohydrates, it is stored in the muscle.

On the other hand, even if we eat a small amount of carbohydrates without doing strength exercise, there is no storage space, so it is converted into fat and stored.

Thank you for sharing this good info! I know I should do exercise but it is not easy haha

As you get older, you need to build more muscle