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Watchmaker.base.eth 🎩
@watchmaker
Indoor cycle this morning. Tried to keep in zone 2 as I have been a little bit ill recently.
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drew
@drew-
love zone 2 workouts
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Watchmaker.base.eth 🎩
@watchmaker
Nice easy recovery work. Can do loads of it without overtraining, can get a little tedious though
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drew
@drew-
go slow to go fast 🏃 would highly recommend reading Rich Roll's book Finding Ultra if you haven't. It's not super technical or anything but great story about his journey
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Watchmaker.base.eth 🎩
@watchmaker
I haven’t read that one, may give it a go though 👌🏼
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