gm, have a good cup of coffee today

drinking less than 4 cups of coffee a day only has positive effects on most humans (excluding people with high blood pressure, for instance)

it is proven that this max dose has no bad effects

enjoy without any guilt, you're getting healthier!

pubmed.ncbi.nlm.nih.gov/29167102

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

Boro this is crazy pants. The half-life of caffeine is catastrophic to most peoples sleep and they don’t know it. The acidity in the gut is torture to your biome. I love me a great coffee, but regardless of the perfectly controlled laboratory science which is != to IRL, 2-3 coffee a week is about max

Catch me on X, notifications are off here 
@devinjelliot

I’m fine with you and I having different views on health, but this will play into confirmation bias because we ALL love our coffee routine, me included

ffs read the research, i never voice my *opinions* on health topics (you do this all the time), i always cite research — and in this case this umbrella review literally covers *all* the research we have up to date

ffs the umbrella research covers all of the epidemiological research we have up to date too -_-

it's not in a lab