borodutch

turning 30 this in like a week

what advice can you give besides the obvious ibuprofen in the evening?

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

hey i'm not 40!

jkjk gonna start mobility workouts

what you're saying is that i'm not going to need my nightly ibuprofen?

lies and deception

i do not believe your witchcraft

Haha. 

I swear Tom Merrick’s YouTube series (specifically on hip mobility) has really helped with random lower back pains that tend to spring up late in the day or after a night of little sleep.