Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

did you exert yourself in any other way, or are you claiming just by eating protein you naturally gained 17 pounds of muscle?

Building Larry, FOSS via @frames, @framesfun /open-frames to help decentralized social win. a16z CSX23. farcasterchannels.com farcaster.id

I'm dubious, unless there was some kind of protein deficit being filled or he's already 400lbs of muscle and this is just flux /unreliable measurement/ water/ etc. Happy to give @warpcastadmin.eth the benefit of the doubt. Just curious.

be dubious all you want, you'll try the same approach anyway when everything else fails or you become miserable due to gym regime :)

i have data to back this up, been weighting myself daily and measuring % of fat and muscle

no protein deficit too for the last year

be dubious all you want, you'll try the same approach anyway when everything else fails or you become miserable due to gym regime :)

i have data to back this up, been weighting myself daily and measuring % of fat and muscle

no protein deficit too for the last year

https://warpcast.com/farcasteradmin.eth/0x6cf1b0