do keto people just ignore okinawa where people's diet is 60% sweet potato and average life expectancy for men 80+ years, women 87+ years, and that has one of the highest number of people 100yo+?

i just can't follow the logic of keto people

if carbs are so bad

why do these people live so long?

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

See, it's not just about the sweet potato. 

Blue zones live in distinctly different ways than modern 'man' in their modern concrete boxes, alone. 

Blue zones live: 
- in proximity to friends, family 
- to markets where they buy fresh food daily (exercise)
- that they cook themselves (work, responsibility, routine)..

wow, you wrote a long thread simply to... defend keto?

why?

why can't you just accept that keto has no scientific proof of working long term and that it is an unnecessary self-inflicting suffering that can also have negative effects?

the post is about keto hypocrisy aiming at making people read research nothing more

I’m not defending keto :) sorry if it looked like that. I’m not on a keto diet myself.