Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

did you exert yourself in any other way, or are you claiming just by eating protein you naturally gained 17 pounds of muscle?

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no noticeable exertion

i've been shredding these 4 months on a 1800-2000kcal per day diet out of which 100g per day were plant proteins

the most i did was walking for 30m a week with my kid in a backpack (~10kg), almost never reaching zone 3 (as per attia) :)

diet matters way more than we think