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borodutch
@warpcastadmin.eth
wanna feel weird? zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side but yeah keep sweating that sweat and negating this by eating a steak
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Robert O. Bixby, III, Esq. š©
@bobobixby.eth
not here to argue for or against going vegan but, as a long distance runner, i can tell you that without a shadow of a doubt switching to heartrate / zone 2 training has made me a faster runner. 1st marathon was 3:58:00. currently running slower daily but on track to go sub 3:00:00 this summer
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borodutch
@warpcastadmin.eth
good for you only zone 2 training? no other changes? like, no changes at all? no zone 1 and zone 3 trainings? none?
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Robert O. Bixby, III, Esq. š©
@bobobixby.eth
slowly increasing weekly mileage but, no, no other changes at all. i train at 153 bpm every single day. and actually had to reincorporate meat protein into my diet after being a pescatarian intermittent faster for the last six years. but, again, iām not here to argue for or against going vegan.
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borodutch
@warpcastadmin.eth
my point is that you might have had other changes (including things as basic as being more consistent in workout routines) ā and the role of zone 2 training might be overstated
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Robert O. Bixby, III, Esq. š©
@bobobixby.eth
i understood your point. i would 100 percent not be at this level of fitness by JUST going vegan, which is your other point
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borodutch
@warpcastadmin.eth
i don't advocate against sport, quite on the contrary i do advocate against doing things that are more difficult and work less effective than alternatives there are opportunity costs everywhere
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