Fitness

A place to talk about fitness and health on Farcaster.

gm, over the last month i've been eating exclusively high carb high protein vegan diet

i feel great and i'm shredding fat as usual at 2k kcal per day

no exercise at all

my cgm shows usual glucose levels (low)

stop this keto bs, it does not work in long term

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

yes, for 1.5 years

the most miserable part of my life, also gained all the weight back as soon as i started carbs again

you've never seen it as a long term thing because literally *all* the peer reviewed research shows that it simply doesn't work

less carbs = lower mood

everyone who tried keto knows that people start being way more aggressive and sad

Was it the maintenance of Keto that was so miserable? I’ve never seen it as a long term thing and it seems difficult to maintain as well