borodutch
@warpcastadmin.eth
gm why do you skip breakfast?
14 replies
0 recast
0 reaction
Rakshita Philip
@awkquarian
I don’t, I skip lunch though!
1 reply
0 recast
0 reaction
borodutch
@warpcastadmin.eth
if you do it the other way around, you will be more in sync with your circadian rhythms and possibly live longer
1 reply
0 recast
0 reaction
Rakshita Philip
@awkquarian
Why do you say so? Is there a study that talks about this? I’ve always heard that breakfast is the most important meal of the day and skipping that might cause issues with your insulin production.
1 reply
0 recast
0 reaction
borodutch
@warpcastadmin.eth
you've been lied to, like a lot of other people good start into looking into the research is this book: https://a.co/d/gR9GbSg or you can simply read research on circadian rythms
1 reply
0 recast
0 reaction
Blu
@blutoshi.eth
Different needs for different people. My metabolism is super fast and I thoroughly enjoy breakfast but get a good 13+ hours fast bt dinner and breakfast. Works well for me.
1 reply
0 recast
0 reaction
