Fitness

A place to talk about fitness and health on Farcaster.

attention please

195lb squat and deadlift, my bodyweight is 180lb

you asked me for proofs yesterday

here we are

thank you for your attention

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you look like you can do more

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it's crazy, i started this week on monday having the last of my 3x5 reps very close to failure and today both squats and deadlifts felt very light

i'm increasing the weight by 5lb every week with a lighter week every 4-6 weeks and it is insane how fast the strength builds up

again, this monday i was considering tuning this back a notch

yep, doing 125g+ protein per day! yep, got the slavic genes for the buttwink :)) can't do much about it but not to squat too deeply

but some say a bit of a buttwink is fine, the opinions differ

heck yeah. if you're eating enough (like seriously enough, 1-1.5g protein per lb of lean body mass, plus clean carbs to get it to the muscles), you can run it like probably straight to 250lb squat. just be careful for with your knees. you have a little bit of buttwink at the bottom of the squat

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my gym uses freedom units here in Canada...

impressive.

but also curious, why are you using freedom units?