Fitness

A place to talk about fitness and health on Farcaster.

Let's talk about creatine. 
I think some of the information in the latter half of this cast will suprise some people.  

Creatine, is by far, the most researched and studied supplement on the market. There are thousands of studies about creatine and it's effects on the body. 

I saw a thread in /fitness a few days ago where someone was asking whether or not they should take creatine and the replies were a mixed bag and honestly some of the replies were not great information. 

The biggest concern about creatine is that it could cause damage to kidneys because it's hard to process. While this is partially true, creatine poses almost zero threat to your kidneys unless you're severely dehydrated. You should be drinking a lot of water to begin with and if you do, this shouldn't concern you at all.

Got one for gym but kinda not using it for now looks tasteless.

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They usually are. Can mix with coffee or protein shakes etc. Would start with 10mg for 3 days then 5 a day.